Basic Stand Up Paddling Techniques

Knowing the multiple paddle strokes and basics can help ensure you maximize the potential of your board.

The main paddle strokes are:

1. Forward Stroke- used to propel forward
2. Reverse Stroke- used to move backwards
3. Forward Sweep- used for sharp/fast turns

A few quick pointers:

• Hinge at the hips to bury the blade fully in the water
• Stop your stroke at your feet
• Paddling is a full-body movement, not an arm movement
• Be sure to have your paddle perpendicular to the board (straight up and down) while paddling forward and backwards
• When turning (sweep strokes) be sure your paddle is parallel.
• To sweep stroke, paddle in the shape of a "C" until you turn in the direction you'd like to go.